AEDP is a therapeutic approach that aims to help clients access and process emotions more effectively. 

Attachment therapy focuses on the impact of early relationships and emotional bonds on an individual's well-being and present-day relationships.

Brainspotting is a technique that involves focusing on a specific eye position to access and process trauma in the body and mind, facilitating the resolution of emotional and psychological issues.

IFS is an approach that views the mind as composed of multiple parts which can be identified, understood, and harmonized, leading to greater emotional balance and self-awareness.